With the economy being like it is right now, even if you can’t afford to get to a gym, there’s no reason that you can’t still work out and get in shape. Get off your butt and do something. Don’t just sit around and say “I can’t afford a gym membership, so I guess I’m not going to get in shape.”

Even if you’re not a runner, you can still get things around your house and work out.

You can do so much at home. You can build a nice foundation to come in to the gym and freel good about what you’re doing. A lot of people are scared of the gym because they feel like they’re not strong enough, they’re intimidated by the other people in the gym. You can start to feel good about yourself, and you can lift ten pounds. You can even practice your form so you won’t feel intimidated.

Exercises:

PLEIADES SQUAT INTO UPRIGHT ROW.